Sweeteners Guides

Guides in this cluster

Illustration of two plain glass jars of tomato sauce beside a wooden spoon

Comparisons · October 29, 2026

Does Prego Have Added Sugar? Yes, 4 g vs Ragú's <1 g

Prego Traditional lists 4 g added sugar per 1/2 cup; Ragú Old World Style Traditional lists under 1 g. Sodium, oil and ingredient order compared.

Illustration of two heaps of animal-shaped crackers beside a glass of milk

Comparisons · October 28, 2026

Do Stauffer's Animal Crackers Have HFCS? Barnum's Don't

Stauffer's Original Animal Crackers list high fructose corn syrup; Barnum's list sugar, dextrose and fructose. Both carry 7g added sugars per serving.

Illustration of a heaped wooden spoon of fibrous husk powder beside a glass of water

Comparisons · October 27, 2026

Which Has More Fiber, Metamucil or Benefiber? 6 g Each

Both labels list 6 g fiber per serving. Metamucil is psyllium (5 g soluble) with aspartame or 16 g sugar plus Yellow 6; Benefiber is just wheat dextrin (6 g soluble).

Illustration of Two gabled milk cartons beside a tall glass and cocoa beans

Comparisons · October 26, 2026

Does fairlife Chocolate Milk Have Sucralose? Horizon Doesn't

fairlife Chocolate lists sucralose and acesulfame potassium with 6g added sugar per cup; Horizon's organic box uses cane sugar, 10g added. Labels compared.

Illustration of a heap of sugar cubes beside a small metal measuring spoon

Guides · October 25, 2026

How Much Added Sugar Should Kids Have a Day? By Age, in Grams

Under 25 g a day for ages 2 to 18 and none before age 2, says the AHA. Why a kids' cereal's 24% DV on the label is about half that limit.

Illustration of a squeezable juice pouch beside a small juice box with straws

Comparisons · October 25, 2026

Is Honest Kids Healthier Than Capri Sun? 0 g vs 8 g Added Sugar

Capri Sun Fruit Punch lists 50 calories, 11 g sugar and 8 g added sugar per 6 fl oz pouch; Honest Kids Super Fruit Punch lists 35, 8 g and 0 g added.

Illustration of Two glass jars of grape jelly beside a fresh bunch of grapes

Comparisons · October 25, 2026

Which Has More Sugar, Smucker's or Welch's Grape Jelly? Both 9g Added

Per 1 tbsp, Smucker's lists 12g total sugars and Welch's 10g; both list 9g added sugars and both use high fructose corn syrup plus corn syrup.

Illustration of two glass syrup pitchers beside a stack of pancakes on a plate

Comparisons · October 25, 2026

Does Mrs. Butterworth's Have HFCS? Yes; Log Cabin Uses Corn Syrup

Mrs. Butterworth's Original lists high fructose corn syrup first; Log Cabin Original uses corn syrup and sugar. Both contain caramel color, 110 cal per 2 tbsp.

Illustration of two squeeze bottles of barbecue sauce beside a small heap of sugar cubes

Comparisons · October 25, 2026

Does Sweet Baby Ray's Have HFCS? Yes, and So Does Kraft

Sweet Baby Ray's and Kraft Original BBQ sauce both list high fructose corn syrup first. Compare added sugar, sodium and preservatives per 2 Tbsp.

Illustration of Two yogurt cups flanked by sliced strawberries, a stevia leaf and a monk fruit

Comparisons · October 24, 2026

Oikos Triple Zero vs Chobani Zero Sugar: Stevia or Allulose?

Oikos Triple Zero is sweetened with stevia only; Chobani Zero Sugar adds allulose and monk fruit. 15 g vs 12 g protein, 90 vs 60 calories.

Illustration of two metal tablespoons holding glossy tomato ketchup dollops side by side

Comparisons · October 19, 2026

Heinz vs Hunt's Ketchup: 4 g vs 3 g Added Sugar

Per 1 Tbsp, Heinz lists 4 g added sugar from HFCS plus corn syrup; Hunt's lists 3 g from HFCS alone. Both have 20 calories and 180 mg sodium.

Illustration of two cereal bowls side by side, plain toasted oat rings and honey-glazed rings

Comparisons · October 17, 2026

Cheerios vs Honey Nut Cheerios: How Much Sugar? 2 g vs 12 g

Original Cheerios lists 2 g total sugar per 1½ cups; Honey Nut Cheerios lists 12 g, all added, per 1 cup from sugar, honey and brown sugar syrup.

Illustration of two protein bars with different textures on a wooden cutting board

Comparisons · October 8, 2026

Barebells vs Ryse Loaded Protein: Two Sucralose Labels Compared

Both use sucralose. Barebells adds maltitol and polydextrose; Ryse adds ace-K, agave inulin and a carrageenan gum blend. What FDA and EFSA say.

Illustration of a laboratory mouse near a petri dish with a small pile of white powder

Cyclamate Worsened Colitis in Mice, New Study Reports

A mouse study found the sweetener sodium cyclamate made chemically induced colitis worse. Cyclamate is banned in US food but used in many other countries.

Illustration of a petri dish with a small fish and a dropper

Acesulfame K at High Doses Disrupts Zebrafish Larvae

A zebrafish study tied very high acesulfame K (ace-K) doses to developmental and movement changes in larvae; the authors say it is hazard data, not a risk estimate.

Illustration of a clear glass with a few ice cubes and a straw

Diet drinks vs water for weight loss: 2-year trial results

A 2-year UK trial of 493 adults found diet drinks and water led to similar weight loss in a diet programme. It was funded by the American Beverage Association.

Illustration of four plastic bottles and cans arranged on a white surface

Guides · October 3, 2026

Sweetener Stacks: 4 Scanned Drinks That Blend Sweeteners

Core Power, Ryse, Fresca and Monster each list two or more sweeteners. See which ones, how sweet each is per FDA, and what the PKU warning on Fresca means.

Illustration of a green stevia leaf and a clear glass beaker

EFSA: no safety concern for new enzyme-made Reb M

EFSA's additives panel found no safety concern for stevia-derived rebaudioside M made with enzymes from GM E. coli. What it means and what it doesn't.

Illustration of six food product wrappers arranged in a row

Guides · October 2, 2026

6 Scanned Labels That List Sugar More Than One Way

Sugar, fructose, honey, molasses: some labels list four sweeteners. Six scanned products, how ingredient order works, and where the Added Sugars total lives.

Illustration of a laboratory beaker filled with a clear liquid and a stack of petri dishes

Sweeteners in Urine and Breast Cancer: What a New Study Found

An Italian study measured six sweeteners in urine and found no overall breast cancer link. A sucralose signal in younger women is exploratory, not proof.

Illustration of a petri dish with swirling bacterial colonies and a microscope

Sucralose and Gut Bacteria: New Review of 10 Human Trials

A new meta-analysis of 10 randomized trials found no significant sucralose effect on gut diversity, blood sugar or insulin resistance, but trials were short and small.

Illustration of a pile of white stevia leaves next to a clear glass jar

Does Stevia Spike Insulin? New Trials and an EFSA Reb M Opinion

Two September 2026 trials found no insulin or blood sugar effect from stevia or acesulfame-K, and EFSA cleared a new Reb M process. The caveats.

Illustration of a pile of white crystalline powder next to a small spoon

Ingredient Reviews · September 25, 2026

Sorbitol: Why "Sugar-Free" Can Upset Your Stomach

Sorbitol (E 420) sweetens sugar-free gum and candy. The US and EU laxative-warning rules, and why people with IBS may react to small amounts.

Illustration of a clear glass with a pale liquid and a small pile of white crystals

Erythritol and Heart Risk: Blood Levels Fell and Risk Scores Improved

A new analysis of a 2-year diet trial found falling blood erythritol tracked better heart-risk scores. Why blood erythritol is not the same as the sweetener you eat.

Illustration of a stack of chewy granola bars and a metal can on a wooden surface

Allulose 'Zero Sugar' Lawsuits Spread to KIND, Liquid Death, David

After the Seventh Circuit's Chobani ruling, new class actions target allulose-sweetened bars and drinks sold as zero sugar. What the label rules say and what to check.

Illustration of a small bowl of white granular allulose next to a spoon

Court Says Allulose Is a Sugar. 'Zero Sugar' Labels Are in Trouble

The Seventh Circuit revived a Chobani 'zero sugar' lawsuit, holding allulose counts as total sugar under FDA rules. What this means for sugar-free claims on labels.

Illustration of a pile of sugar cubes and a glass jar filled with a clear liquid

Guides · September 11, 2026

Added Sugar Has Dozens of Label Names: The Ones to Know

The names added sugar hides under on labels, from corn syrup to fruit juice concentrate, how 'sugar splitting' works, and what the FDA Added Sugars line counts.

Illustration of Two sugar bowls, one filled with white crystals, the other with fine powder

Comparisons · September 11, 2026

Allulose vs Erythritol: Which Sugar Substitute Is Better?

Allulose bakes like sugar; erythritol is cheaper and EU-approved. Calories, blood sugar, digestion, the 2023 heart study, and label names compared.

Illustration of a sugar packet, a potato chip, and a sports drink bottle

Ingredient Reviews · September 11, 2026

Is Maltodextrin Bad for You? Blood Sugar, Gluten, and Labels

Maltodextrin is in sports drinks, chips and sugar packets. What it does to blood sugar, whether wheat-derived versions are gluten-free, the FDA status, and label names.

Illustration of Two small bowls of white granular sweetener next to a dog toy

Comparisons · September 10, 2026

Xylitol vs Erythritol: Which Sugar Alcohol Is Better for You?

Xylitol vs erythritol on calories, blood sugar, dental benefits, digestive tolerance, the 2023-2026 heart studies, dog toxicity and label names.

Illustration of a sugar packet and a laboratory beaker on a white surface

Ingredient Reviews · September 10, 2026

Is Saccharin (E954) Safe? Cancer History, ADI, and Labels

Learn what saccharin (E954) is, why 1970s cancer warnings were removed, current FDA and EFSA safety rules, label names, and gut health facts.

Illustration of Two sugar cubes and a sweetener packet on a kitchen counter

Comparisons · September 9, 2026

Aspartame vs Sucralose: Which Sweetener Is Safer for You?

Aspartame vs sucralose compared: sweetness, heat stability, PKU warning, FDA and EFSA daily limits, the 2023 IARC classification, gut evidence, and which to use where.

Illustration of A glass jar filled with white crystals next to a clear jar of viscous liquid

Ingredient Reviews · September 9, 2026

Is High Fructose Corn Syrup Worse Than Sugar? Facts and Labels

Understand what high fructose corn syrup is, how HFCS-42 and HFCS-55 compare to table sugar, health impacts on the liver, FDA regulations, and label aliases.

Illustration of Two different types of sugar bowls, one with white granules and one with brown granules

Comparisons · September 8, 2026

Stevia vs Monk Fruit: Which Sweetener Is Better for You?

Stevia vs monk fruit compared: sweetness, aftertaste, FDA and EU status, ADI, blood sugar and gut evidence, hidden bulking agents, and which one to pick for baking.

Illustration of a pile of white crystalline powder next to a clear glass beaker

Ingredient Reviews · September 8, 2026

Is Acesulfame Potassium (Ace-K) Safe? Uses and Labels

Learn what acesulfame potassium (Ace-K) is, why it is paired with other sweeteners, its FDA and EFSA safety status, and how to spot it on ingredient labels.

Illustration of a cluster of green stevia leaves next to a glass jar of white powder

Ingredient Reviews · September 4, 2026

What Are Steviol Glycosides? Uses, Safety, and Labels

Learn what steviol glycosides are, how they are extracted, how purified extracts differ from whole-leaf stevia, and how to read blend labels.

Illustration of a sugar bowl next to a heart-shaped candy

Ingredient Reviews · September 4, 2026

Is Erythritol Safe? Heart Concerns and Side Effects

Explore whether erythritol is safe, how it works in keto foods, what the latest cardiovascular research shows, and its digestive side effects.

Illustration of a white sugar packet next to a small pile of white granular sweetener

Ingredient Reviews · September 4, 2026

What Is Sucralose? Uses, Safety, Baking Risks, and Labels

Learn what sucralose is, how it is made, its regulatory status, potential baking risks, gut microbiome effects, and how to read tabletop sweetener labels.

Illustration of a white sugar packet and a blue sugar substitute packet

Ingredient Reviews · September 4, 2026

What Is Aspartame? Uses, Safety, and Labeling Explained

Learn what aspartame is, how it is metabolized, why the 2023 WHO IARC and JECFA rulings differ, PKU label warnings, and common alternative sweeteners.