Jif or Skippy? Same 190 Calories, Different Ingredients

Jif and Skippy creamy peanut butter have nearly identical Nutrition Facts: 190 calories, 16 g of fat, 7 g of protein and 3 g of total sugar (2 g added) per serving (33 g for Jif, 32 g for Skippy). The real differences are on the ingredient list: Jif adds molasses and mono- and diglycerides, and the two brands describe their hydrogenated oil differently.

Key Takeaways

• Jif (33 g serving) and Skippy (32 g serving) both list 190 calories, 7 grams of protein, and 3 grams of total sugar (including 2 grams of added sugar) per serving.
• Both list 0 g trans fat per serving. Jif calls its oils fully hydrogenated; Skippy's label says hydrogenated without saying fully or partially.
• Ingredient lists diverge slightly: Jif includes molasses and mono- and diglycerides, while Skippy keeps its label simpler with just peanuts, sugar, hydrogenated oil, and salt.
• Skippy contains slightly more sodium (150 mg vs 140 mg) and 0.5 g less saturated fat per serving on a 1 g smaller serving size.

Jif vs Skippy: The Short Answer

Skippy has the shorter ingredient list: roasted peanuts, sugar, hydrogenated vegetable oil and salt. Jif lists the same core ingredients plus molasses and mono- and diglycerides, and names its oils as fully hydrogenated rapeseed and soybean oils.

On the Nutrition Facts panel the two jars are close to identical: both list 190 calories and 7 grams of protein per serving. The differences are in formulation, namely molasses, mono- and diglycerides, and which oils are hydrogenated. For other pantry staples compared by label length, see 5 Grocery Staples With the Shortest Labels, Scanned.

At-a-Glance Comparison: Jif vs Skippy Nutrition and Specs

The table below uses the nutrition and ingredient information on the Jif Creamy and Skippy Creamy product pages.

Feature	Jif Creamy Peanut Butter	Skippy Creamy Peanut Butter
Serving Size	2 Tbsp (33 g)	32 g
Calories	190	190
Total Fat	16 g	16 g
Saturated Fat	3.5 g	3 g
Trans Fat	0 g	0 g
Sodium	140 mg	150 mg
Total Carbohydrate	8 g	6 g
Dietary Fiber	2 g	2 g
Total Sugars	3 g (2 g added)	3 g (2 g added)
Protein	7 g	7 g
Declared Ingredients	Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt	Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed, Soybean and Rapeseed Oil) To Prevent Separation, Salt
Emulsifiers Listed	Mono- and diglycerides	None listed

Ingredients Breakdown: Molasses and Emulsifiers vs Simplified Blends

What is the difference between Jif and Skippy ingredients?

The primary difference is that Jif contains molasses and mono- and diglycerides in its 2 percent or less blend, whereas Skippy omits both of these ingredients entirely.

Jif Creamy Peanut Butter lists roasted peanuts and sugar, followed by a sub-list of ingredients present at 2 percent or less: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono- and diglycerides, and salt. Mono- and diglycerides are affirmed as Generally Recognized as Safe (GRAS) by the FDA under 21 CFR 184.1505, where they are defined as mixtures of glyceryl mono- and diesters prepared from edible fats or oils.

Skippy Creamy Peanut Butter keeps a slightly shorter list: roasted peanuts, sugar, hydrogenated vegetable oil (which may contain cottonseed, soybean, and rapeseed oil), and salt. Skippy's ingredient list says the hydrogenated vegetable oil is there to prevent separation. Skippy does not list mono- and diglycerides. For more side-by-side snack labels, see 5 Lunchbox Snacks Scanned: String Cheese to Fig Bars.

Does Jif have molasses?

Yes, Jif lists molasses on its official ingredients list within the 2 percent or less sub-category, while Skippy does not contain molasses.

The Oil Question: Fully Hydrogenated Vegetable Oils and Trans Fat Rules

Does Skippy have hydrogenated oil?

Yes, Skippy contains hydrogenated vegetable oil (cottonseed, soybean, and rapeseed oil) added specifically to prevent oil separation.

Consumers often see the word "hydrogenated" and worry about artificial trans fats. Historically, partially hydrogenated oils (PHOs) were the primary source of dietary industrial trans fat. However, the U.S. Food and Drug Administration determined that PHOs are no longer GRAS, and June 18, 2018 was the date after which manufacturers could no longer add PHOs to foods for most uses, with final compliance extended to January 1, 2021.

Jif explicitly identifies its oil as "fully hydrogenated vegetable oils (rapeseed and soybean)" on the ingredient list. In contrast, Skippy declares "hydrogenated vegetable oil" without specifying whether it is fully or partially hydrogenated in text. However, both list 0 grams of trans fat per serving on their Nutrition Facts panels. The precise processing steps and hydrogenation ratios for Skippy are not publicly disclosed beyond what appears on the container label.

Jif vs Skippy Nutrition: Sugar, Sodium and Protein

Which has more sugar, Jif or Skippy?

Neither brand has more sugar, as both Jif (33 g serving) and Skippy (32 g serving) contain exactly 3 grams of total sugar, which includes 2 grams of added sugar per serving.

How much protein is in Jif vs Skippy?

Both Jif and Skippy contain 7 grams of protein per serving (33 g for Jif, 32 g for Skippy).

When evaluating the remaining macronutrients, the differences remain minimal:

• Sodium: Skippy provides 150 mg of sodium per 32 g serving, whereas Jif provides 140 mg of sodium per 33 g serving. Skippy has 10 mg more sodium despite a 1 g smaller serving size.
• Saturated Fat: Jif lists 3.5 g of saturated fat, while Skippy lists 3 g of saturated fat per serving.
• Total Carbohydrates: Jif lists 8 g of total carbohydrate, while Skippy lists 6 g.
• Total Fat and Calories: Both provide 16 g of total fat and 190 calories per serving.

Is Jif or Skippy healthier?

On the labels, neither comes out clearly ahead: calories (190), protein (7 g), fiber (2 g) and added sugar (2 g) per serving are identical. Skippy has 10 mg more sodium and 0.5 g less saturated fat per serving, and Jif has two extra ingredients, molasses and mono- and diglycerides.

Regulatory Guardrails: FDA Standards of Identity for Peanut Butter

Under the FDA standard of identity in 21 CFR 164.150, peanut butter is ground shelled roasted peanuts to which safe and suitable seasoning and stabilizing ingredients may be added, as long as those added ingredients together do not exceed 10 percent of the weight of the finished food. Fat content may not exceed 55 percent. The standard explicitly prohibits artificial flavorings, artificial sweeteners, chemical preservatives, and color additives. Oil products used as optional stabilizing ingredients must be hydrogenated vegetable oils.

In addition, peanuts are designated as one of the nine major food allergens recognized under U.S. law, alongside milk, eggs, fish, Crustacean shellfish, tree nuts, wheat, soybeans, and sesame. Jif's product page lists "Contains Peanut Ingredients."

Related reading: Does Nutella Have Palm Oil? Nutella vs Nocciolata Ingredients.