Allergens Guides

Guides in this cluster

Illustration of two crustless sandwich halves beside a grape cluster and a scatter of peanuts

Comparisons · October 28, 2026

Are Uncrustables Healthier Than Great Value? 210 vs 230 Cal

Uncrustables PB & grape: 210 calories, 6g protein in 58g. Great Value No Crust: 230 calories, 8g protein in 62g. Both list 8g added sugar; allergen warnings differ.

Illustration of two soy sauce bottles with pour spouts beside soybeans and wheat grains

Comparisons · October 27, 2026

Does Kikkoman Have Gluten? It Lists Wheat; La Choy Doesn't

Kikkoman's ingredients include wheat; La Choy uses hydrolyzed soy protein and is labeled gluten free. Sodium per tbsp: 960 mg vs 1,330 mg. Full labels compared.

Illustration of Two open tuna tins side by side with flaked fish and a fork

Comparisons · October 26, 2026

Does Bumble Bee Tuna Have Soy? Yes; StarKist Says No

Yes: Bumble Bee chunk light in water lists soy on its allergen line; StarKist says its broth has no soy. Sodium, protein and FDA kid servings compared.

Illustration of Two glass cruets of salad dressing beside a wedge of hard cheese

Comparisons · October 25, 2026

What's the Difference Between Wish-Bone and Newman's Own? Cheese

Wish-Bone Italian lists water first and has no cheese; Newman's Own Family Recipe Italian lists canola oil first and adds Romano. Calories, sodium and sugar compared.

WinCo Recalls Hoagie Rolls Over Undeclared Sesame: UPC, Dates

WinCo Foods Hoagie Rolls (UPC 2-70552-00649-2, 16 oz) are recalled for undeclared sesame flour. Best-by dates 9/10/2026-11/3/2026, sold in 7 Western states.

Illustration of two plain milk cartons beside a heap of rolled oats on a table

Comparisons · October 17, 2026

Oatly vs Silk Oat Milk: Why Both List 7 g Added Sugar

Oatly and Silk Original oat milks each list 7 g added sugar per cup with no sugar ingredient: FDA counts sugars made by enzymes breaking down oat starch as added.

Illustration of a stack of cake donuts beside a tipped-over milk jug

Donutful Chocolate Dipped Donuts Recall Rated Class I: Milk

Donutful Chocolate Dipped Vanilla Cake Donuts (7.05 oz, lot 26078, best by 9/15/2026) may contain undeclared milk; FDA now rates the recall Class I. Refund details.

Illustration of a halved roasted eggplant beside a bowl of dip and scattered sesame seeds

Oliva to Go Baba Ghanouj, Hummus Recalled: Undeclared Sesame

About 250 tubs of Riad's Oliva to Go baba ghanouj and hummus sold in CT and MA are recalled because sesame was missing from the label. Best-by dates inside.

Illustration of a pile of pale yellow plantain flour next to a sieve

'Gluten-Free' Plantain Flour Recalled Over Wheat Gluten

GF Blends recalled AIP flour, bread mix and pizza mix after certified gluten-free plantain flour tested above the 20 ppm limit. Lots, dates and what the claim means.

Illustration of an official seal on a wooden stand beside a grocery item

FDA 2026 Food Code and Sesame: Allergen Disclosure Moves to Menus

FDA released the 2026 Food Code on September 17, and Virginia's updated rules add sesame as a major allergen for restaurants. What changes for diners and label readers.