Which Has More Protein, Quest or Lenny & Larry's? 15g vs 16g

Lenny & Larry's Complete Cookie has more protein by grams: 16 g per whole cookie (two 57 g servings) vs 15 g in one 59 g Quest cookie. Quest's label prints the higher %DV, 30% vs 10%, because %DV counts a quality-corrected protein amount. The two labels also differ on added sugar, sugar alcohols and calories.

Key takeaways

• Compare both cookies per whole cookie: Quest has 240 calories, 15 g protein, and 9 g fiber; Lenny & Larry's has 440 calories, 16 g protein, and 10 g fiber.
• Quest lists 8 g sugar alcohols and 0 g added sugar; Lenny & Larry's wrapper shows 0g SUGAR ALCOHOLS and about 22 g added sugar per whole cookie.
• Protein %DV is calculated from a corrected protein amount, which may explain why the two cookies show 30% DV and 10% DV for similar gram amounts.

This article does not name an overall winner. It places the per-cookie facts side by side so you can weigh them against your own priorities. Figures come from label photos on Open Food Facts (Quest, Lenny & Larry's), and listings can differ from the packages you find in stores.

Side-by-Side at a Glance

Neither cookie leads on every line of the label, so the table below is a reference rather than a ranking. Values are per whole cookie unless noted.

Per whole cookie	Quest Protein Cookie Chocolate Chip	Lenny & Larry's Complete Cookie Chocolate Chip
Serving basis on panel	1 cookie (59 g)	Panel is 1/2 cookie (57 g), 2 servings per cookie; the per-cookie column is a 2-serving total, not a panel value
Calories	240	440
Total fat	17 g (22% DV)	10 g (13% DV)
Saturated fat	10 g (50% DV)	6 g (30% DV)
Cholesterol	35 mg (12% DV)	0 mg
Sodium	210 mg (9% DV)	200 mg (8% DV)
Total carbohydrate	19 g (7% DV)	70 g (25% DV)
Dietary fiber	9 g (32% DV)	10 g (36% DV)
Total sugars	1 g	22 g
Added sugars	0 g (0% DV)	22 g (44% DV)
Sugar alcohols	8 g	0g SUGAR ALCOHOLS (wrapper callout)
Protein	15 g (30% DV)	16 g (10% DV)

Quest's panel is written for one 59 g cookie. Lenny & Larry's panel is written for a 57 g half-cookie, so its whole-cookie values are double the per-serving figures.

Protein Grams vs Protein %DV: Why the Two Cookies Show Different Numbers

Quest's cookie shows 15 g of protein at 30% DV, while Lenny & Larry's shows 16 g per whole cookie at 10% DV, because %DV is calculated from a corrected protein amount rather than from grams alone.

Under 21 CFR 101.9(c)(7), the protein %DV is based on the corrected amount of protein per serving, using the protein digestibility-corrected amino acid score (PDCAAS) method. The same rule requires a %DV statement when a protein claim is made. Grams show total protein, while %DV measures the corrected amount against the 50 g Daily Value.

Lenny & Larry's per-serving panel shows 8 g protein (5% DV) for a half cookie, and its per-cookie figure is 16 g (10% DV). Neither label discloses its PDCAAS score or the corrected-amount inputs used for each product, so the gap may reflect differences in protein quality, but the labels alone cannot confirm that.

The protein sources also differ. Quest uses milk protein isolate, whey protein isolate, and caseinates. Lenny & Larry's uses vital wheat gluten, pea protein, and rice protein. Protein quality depends on the sources, but no score for either blend is printed.

Sugar Alcohols: What Quest's 8 g Means on the Label

Quest lists 8 g of sugar alcohols per cookie; Lenny & Larry's wrapper carries a 0g SUGAR ALCOHOLS callout.

Quest's ingredient list names erythritol as the only sugar alcohol. Its ingredients also include polydextrose, which the FDA lists among non-digestible carbohydrates it intends to propose adding to the fiber definition. The label does not split the 8 g between erythritol and any other sugar alcohol, so the erythritol gram amount is not disclosed.

Quest's panel shows the sugar alcohol line, so the 8 g can be compared directly with the wrapper callout for Lenny & Larry's. The callout is not a panel value, so it should be read as printed.

Does Quest cookie have sugar alcohol?

Yes. The Nutrition Facts panel lists 8 g of sugar alcohols per cookie. Erythritol is the only sugar alcohol named, and its share of that total is not printed.

Added Sugar: Why Quest Shows 0 g and Lenny & Larry's Shows About 22 g Per Cookie

Quest lists 0 g added sugars per cookie with 1 g total sugars, while Lenny & Larry's lists 22 g added sugars per whole cookie (44% DV). The FDA defines added sugars to include sugars added during processing, such as sucrose or dextrose, and uses a Daily Value of 50 g per day.

Lenny & Larry's wrapper ingredients include cane sugar, invert sugar, and semi-sweet chocolate chips that list sugar and dextrose. Quest's ingredient list names no sugar but includes sucralose and stevia sweetener.

Lenny & Larry's panel is per half-cookie, so its per-cookie figures are doubled. The half-cookie panel shows 11 g of added sugar, which becomes 22 g per whole cookie.

How much sugar is in a Lenny & Larry's Complete Cookie?

The per-cookie figure is 22 g total sugars, all listed as added sugars (44% DV). The half-cookie panel shows 11 g of each.

Fiber: Quest's 9 g vs Lenny & Larry's 10 g Per Cookie and Where Each Comes From

Lenny & Larry's lists 10 g of fiber per whole cookie (36% DV), and Quest lists 9 g (32% DV). The fiber sources are different, and the FDA is still describing how it may define fiber.

Quest's ingredient list names polydextrose as prebiotic fiber. Lenny & Larry's current wrapper lists inulin, while an older typed list on Open Food Facts names chicory root fiber and oligofructose. FDA's fiber Q&A says polydextrose and inulin are among non-digestible carbohydrates it intends to propose adding to the fiber definition. That is a stated intention, not a final rule.

The FDA's fiber Daily Value is 28 g. Fiber amounts on a label reflect the ingredients and the rules in effect, but these labels do not show how either fiber affects any individual's digestion.

For a related comparison focused on fiber, see Quest vs ONE Protein Bars: Which Is Better? 14 g vs 7 g Fiber.

Ingredients and Allergens: How the Two Ingredient Lists Differ

Quest's list opens with a milk and whey protein blend and includes erythritol, polydextrose, and sucralose. Lenny & Larry's list opens with enriched wheat flour and includes a blend of wheat gluten, pea protein, and rice protein.

Allergen statements as printed:

• Quest: Contains milk and soy. Processed on equipment that also processes eggs, wheat, peanuts, and tree nuts.
• Lenny & Larry's: Contains wheat. Manufactured in a facility that also processes peanut, tree nut, soy, milk, and egg.
• Lenny & Larry's wrapper callouts include NO SOY INGREDIENTS, CERTIFIED VEGAN, NON-GMO PROJECT VERIFIED, and NO ARTIFICIAL SWEETENERS.

Recipes change. The Open Food Facts typed list for Lenny & Larry's names palm margarine, chicory root fiber, oligofructose, and cultured dextrose. The wrapper photo, with a best-by date of 23 JUL 2026, lists inulin and palm fruit oil instead. When the switch happened was not disclosed, so readers should compare the package in hand with the list above.

Calories, Fat, and Sodium: The Remaining Per-Cookie Differences

Quest lists 240 calories and 17 g of fat per cookie, compared with 440 calories and 10 g of fat for Lenny & Larry's. Quest's saturated fat is 10 g (50% DV), while Lenny & Larry's is 6 g (30% DV) per cookie.

The FDA classifies 5% DV or less as low and 20% DV or more as high. Under that scale, Quest's saturated fat and cholesterol (35 mg, 12% DV) read as higher than Lenny & Larry's, which lists 0 mg cholesterol.

Sodium is close: 210 mg (9% DV) for Quest and 200 mg (8% DV) for Lenny & Larry's per cookie. Carbohydrate differs more: 19 g (7% DV) for Quest and 70 g (25% DV) for Lenny & Larry's. Quest also lists 140 mg calcium (10% DV).

How to Read Serving Size on These Cookie Labels Before You Compare

Quest's panel is written for one 59 g cookie, while Lenny & Larry's panel is written for a 57 g half-cookie, so its per-cookie figures require doubling. Before comparing any two packages, check these points:

• Confirm the serving size in grams and whether the panel is per serving or per package.
• Check the number of servings per container.
• Convert both products to the same basis, such as per 100 g or per whole cookie.
• Look for the %DV, which is calculated against the FDA's Daily Value for that nutrient.
• Check the calorie count on your own package, since listings may differ.

The FDA's guide to the Nutrition Facts label explains how serving sizes and %DV are presented, and it is the reference to use when two panels seem to disagree.

Which Cookie Label Matches Your Priorities? Reading the Facts Side by Side

The label facts point in different directions, so this article does not name a better cookie. Each reader can check the rows that matter most to them.

• If you track added sugar, the panels show 0 g for Quest and 22 g per whole cookie for Lenny & Larry's.
• If you track sugar alcohols, the panels show 8 g for Quest and a 0g SUGAR ALCOHOLS callout for Lenny & Larry's, with erythritol named in Quest's list.
• If you track protein grams, the panels show 15 g for Quest and 16 g for Lenny & Larry's per whole cookie, while the %DV figures are 30% and 10%.
• If you track fiber, the panels show 9 g for Quest and 10 g for Lenny & Larry's, from different ingredient sources.

Packaging, ingredient lists, and regulatory guidance can change, so confirm against the package in your hand.

Related Protein Bar Comparisons to Read Next

These guides compare other protein products on the same label questions.

• Which Has More Protein, David or Barebells? 28g vs 20g
• Quest vs ONE Protein Bars: Which Is Better? 14 g vs 7 g Fiber
• Fairlife vs Premier Protein: Protein, Sweeteners and Ingredients